Ross Weber v1000m/r...9 row
8,308m
Meters
36:15.6
Time
2:10.9
Pace
505
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,308m |
| Overall Time | 36:15.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 121 |
April 16, 2021 06:00:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.6 | 8,308m | 2:10.9 | 156 | 836 | 23 | 122 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 22 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 22 | |
| 1:21.4 | 308m | 2:12.1 | 152 | 822 | 25 | |
| r0m |
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Workout Graph
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