Ross Weber v1000m/r...7 row
7,000
Meters
30:53.7
Time
2:12.4
Pace
420
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:53.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 124 |
April 18, 2021 08:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 7,000 | 2:12.4 | 151 | 815 | 22 | 117 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 742 | 20 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 27 | |
| 7:42.1 | 1,750 | 2:12.0 | 152 | 825 | 23 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 26 | |
| 7:41.5 | 1,750 | 2:11.8 | 153 | 819 | 20 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | |
| 8:37.4 | 1,900 | 2:16.1 | 139 | 772 | 22 |
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Workout Graph
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