Ross Weber v1000m/r...7 row
7,000m
Meters
30:53.7
Time
2:12.4
Pace
420
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:53.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 124 |
April 18, 2021 08:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 7,000m | 2:12.4 | 151 | 818 | 22 | 117 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 20 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | |
| 7:42.1 | 1,750m | 2:12.0 | 152 | 823 | 23 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | |
| 7:41.5 | 1,750m | 2:11.8 | 153 | 825 | 20 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| 8:37.4 | 1,900m | 2:16.1 | 139 | 777 | 22 | |
| r0m |
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Workout Graph
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