Ross Weber v1000m/r...8 row
7,001m
Meters
30:38.9
Time
2:11.3
Pace
419
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,001m |
| Overall Time | 30:38.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 124 |
April 21, 2021 06:11:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 7,001m | 2:11.3 | 155 | 831 | 22 | 118 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| 7:40.7 | 1,750m | 2:11.6 | 153 | 828 | 22 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | |
| 7:43.1 | 1,750m | 2:12.3 | 151 | 820 | 20 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| 8:41.4 | 1,900m | 2:17.2 | 135 | 766 | 22 | |
| 0:00.3 | 1m | 2:30.0 | 104 | 656 | 0 | |
| r0m |
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Workout Graph
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