Ross Weber v1000m/r...7 row
7,000m
Meters
30:51.1
Time
2:12.2
Pace
421
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:51.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 122 |
April 23, 2021 06:35:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.1 | 7,000m | 2:12.2 | 151 | 821 | 22 | 124 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 20 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| 7:40.6 | 1,750m | 2:11.6 | 154 | 828 | 23 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | |
| 7:39.9 | 1,750m | 2:11.4 | 154 | 830 | 20 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| 8:37.1 | 1,900m | 2:16.0 | 139 | 778 | 23 | |
| r0m |
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Workout Graph
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