Ross Weber v1000m/r...7 row
7,000m
Meters
31:13.3
Time
2:13.8
Pace
417
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:13.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 121 |
April 26, 2021 06:24:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.3 | 7,000m | 2:13.8 | 146 | 802 | 22 | 125 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 20 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | |
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 24 | |
| 5:45.0 | 1,250m | 2:18.0 | 133 | 758 | 22 | |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 26 | |
| 5:44.5 | 1,250m | 2:17.8 | 134 | 760 | 23 | |
| r0m |
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Workout Graph
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