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Ross Weber v500m/r...23 row

13,000m

Meters

58:17.5

Time

2:14.5

Pace

771

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time58:17.5
Average Watts144
Calories Per Hour794
Stroke Rate25
Stroke Count1433
Drag Factor120

April 28, 2021 05:51:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:17.5 13,000m 2:14.5 144 794 25 132
2:25.1 500m 2:25.1 115 694 20
2:18.6 500m 2:18.6 131 752 23
2:13.1 500m 2:13.1 148 810 22
2:12.7 500m 2:12.7 150 815 24
2:04.1 500m 2:04.1 183 930 24
2:03.5 500m 2:03.5 186 939 27
2:28.8 500m 2:28.8 106 665 23
2:03.6 500m 2:03.6 185 937 24
2:03.8 500m 2:03.8 184 934 27
2:03.0 500m 2:03.0 188 947 28
2:46.8 500m 2:46.8 75 559 22
2:03.4 500m 2:03.4 186 941 26
2:03.5 500m 2:03.5 186 939 28
2:02.3 500m 2:02.3 191 958 30
2:01.7 500m 2:01.7 194 968 32
2:55.6 500m 2:55.6 65 522 22
2:04.2 500m 2:04.2 183 928 25
2:04.4 500m 2:04.4 182 925 27
2:02.4 500m 2:02.4 191 956 28
2:53.5 500m 2:53.5 67 530 22
2:04.7 500m 2:04.7 180 921 25
2:04.3 500m 2:04.3 182 927 27
9:14.4 2,000m 2:18.6 131 752 22
r0m

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