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Ross Weber v500m/r...23 row

13,000

Meters

58:17.5

Time

2:14.5

Pace

771

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time58:17.5
Average Watts144
Calories Per Hour793
Stroke Rate25
Stroke Count1433
Drag Factor120

April 28, 2021 05:51:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:17.5 13,000 2:14.5 144 793 25 132
2:25.1 500 2:25.1 115 669 20
2:18.6 500 2:18.6 131 753 23
2:13.1 500 2:13.1 148 811 22
2:12.7 500 2:12.7 150 813 24
2:04.1 500 2:04.1 183 899 24
2:03.5 500 2:03.5 186 932 27
2:28.8 500 2:28.8 106 653 23
2:03.6 500 2:03.6 185 902 24
2:03.8 500 2:03.8 184 930 27
2:03.0 500 2:03.0 188 936 28
2:46.8 500 2:46.8 75 496 22
2:03.4 500 2:03.4 186 904 26
2:03.5 500 2:03.5 186 932 28
2:02.3 500 2:02.3 191 941 30
2:01.7 500 2:01.7 194 976 32
2:55.6 500 2:55.6 65 430 22
2:04.2 500 2:04.2 183 927 25
2:04.4 500 2:04.4 182 897 27
2:02.4 500 2:02.4 191 941 28
2:53.5 500 2:53.5 67 435 22
2:04.7 500 2:04.7 180 923 25
2:04.3 500 2:04.3 182 926 27
9:14.4 2,000 2:18.6 131 753 22

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Workout Graph

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