Ross Weber v500m/r...15 row
13,000m
Meters
59:34.9
Time
2:17.4
Pace
756
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000m |
| Overall Time | 1:02:04.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1413 |
| Drag Factor | 121 |
April 29, 2021 06:11:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:34.9 | 13,000m | 2:17.4 | 135 | 763 | 24 | 133 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 21 | ||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | ||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | ||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | ||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | ||
| 8:26.1 | 1,800m | 2:20.5 | 126 | 733 | 24 | ||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | ||
| 8:36.1 | 1,800m | 2:23.3 | 119 | 708 | 23 | ||
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 31 | ||
| 7:29.7 | 1,600m | 2:20.5 | 126 | 734 | 24 | ||
| r: 2:30 | 0m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 | ||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | ||
| 8:38.4 | 1,800m | 2:24.0 | 117 | 703 | 23 | ||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | ||
| 8:21.4 | 1,800m | 2:19.2 | 130 | 745 | 22 | ||
| r0m |
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Workout Graph
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