Ross Weber v1000m/r...7 row
7,000m
Meters
31:02.6
Time
2:13.0
Pace
418
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:02.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 121 |
May 02, 2021 07:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.6 | 7,000m | 2:13.0 | 149 | 811 | 22 | 107 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 21 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 25 | |
| 5:42.6 | 1,250m | 2:17.0 | 136 | 768 | 22 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 26 | |
| 5:40.9 | 1,250m | 2:16.3 | 138 | 775 | 22 | |
| r0m |
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Workout Graph
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