Ross Weber v3000m/r...12 row
13,000m
Meters
58:04.0
Time
2:14.0
Pace
774
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 58:04.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1369 |
| Drag Factor | 122 |
May 04, 2021 05:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:04.0 | 13,000m | 2:14.0 | 145 | 800 | 24 | 121 |
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 22 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 23 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 28 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 22 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 23 | |
| r0m |
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Workout Graph
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