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Ross Weber v500m/r...23 row

13,000

Meters

57:59.6

Time

2:13.8

Pace

774

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time57:59.6
Average Watts146
Calories Per Hour800
Stroke Rate25
Stroke Count1444
Drag Factor124

May 06, 2021 05:56:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:59.6 13,000 2:13.8 146 800 25 123
2:19.8 500 2:19.8 128 721 20
2:18.7 500 2:18.7 131 752 23
2:13.3 500 2:13.3 148 810 23
2:12.4 500 2:12.4 151 815 24
2:04.4 500 2:04.4 182 897 25
2:04.0 500 2:04.0 184 929 26
2:34.9 500 2:34.9 94 581 24
2:03.8 500 2:03.8 184 930 24
2:03.8 500 2:03.8 184 930 26
2:02.7 500 2:02.7 189 938 28
2:47.3 500 2:47.3 75 494 25
2:04.2 500 2:04.2 183 927 26
2:03.8 500 2:03.8 184 901 28
2:02.5 500 2:02.5 190 940 30
2:02.1 500 2:02.1 192 943 32
2:51.5 500 2:51.5 69 461 24
2:04.6 500 2:04.6 181 924 24
2:04.7 500 2:04.7 180 923 26
2:02.7 500 2:02.7 189 938 28
2:44.4 500 2:44.4 79 503 23
2:04.1 500 2:04.1 183 928 24
2:04.0 500 2:04.0 184 929 26
9:05.9 2,000 2:16.4 138 771 22

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Workout Graph

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