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Ross Weber v500m/r...23 row

13,000m

Meters

57:59.6

Time

2:13.8

Pace

774

Calories

123

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time57:59.6
Average Watts146
Calories Per Hour802
Stroke Rate25
Stroke Count1444
Drag Factor124

May 06, 2021 05:56:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:59.6 13,000m 2:13.8 146 802 25 123
2:19.8 500m 2:19.8 128 740 20
2:18.7 500m 2:18.7 131 751 23
2:13.3 500m 2:13.3 148 808 23
2:12.4 500m 2:12.4 151 818 24
2:04.4 500m 2:04.4 182 925 25
2:04.0 500m 2:04.0 184 931 26
2:34.9 500m 2:34.9 94 624 24
2:03.8 500m 2:03.8 184 934 24
2:03.8 500m 2:03.8 184 934 26
2:02.7 500m 2:02.7 189 952 28
2:47.3 500m 2:47.3 75 557 25
2:04.2 500m 2:04.2 183 928 26
2:03.8 500m 2:03.8 184 934 28
2:02.5 500m 2:02.5 190 955 30
2:02.1 500m 2:02.1 192 961 32
2:51.5 500m 2:51.5 69 538 24
2:04.6 500m 2:04.6 181 922 24
2:04.7 500m 2:04.7 180 921 26
2:02.7 500m 2:02.7 189 952 28
2:44.4 500m 2:44.4 79 571 23
2:04.1 500m 2:04.1 183 930 24
2:04.0 500m 2:04.0 184 931 26
9:05.9 2,000m 2:16.4 138 773 22
r0m

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