Ross Weber v1000m/r...7 row
7,000m
Meters
31:14.6
Time
2:13.9
Pace
416
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:14.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 122 |
May 09, 2021 06:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.6 | 7,000m | 2:13.9 | 146 | 801 | 23 | 137 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 21 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 25 | |
| 5:46.0 | 1,250m | 2:18.4 | 132 | 754 | 23 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 27 | |
| 5:43.5 | 1,250m | 2:17.4 | 135 | 764 | 23 | |
| r0m |
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Workout Graph
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