Ross Weber v3000m/r...12 row
13,000m
Meters
58:02.6
Time
2:13.9
Pace
775
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 58:02.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 122 |
May 11, 2021 06:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:02.6 | 13,000m | 2:13.9 | 146 | 801 | 24 | 122 |
| 13:37.7 | 3,000m | 2:16.2 | 138 | 775 | 22 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 23 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 28 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 23 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | |
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 22 | |
| r0m |
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Workout Graph
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