Ross Weber v500m/r...15 row
13,000m
Meters
59:06.5
Time
2:16.4
Pace
764
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.4 |
| Overall Distance | 13,000m |
| Overall Time | 1:00:06.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 124 |
May 13, 2021 05:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:06.5 | 13,000m | 2:16.4 | 138 | 774 | 24 | 119 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | ||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | ||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | ||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | ||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | ||
| 8:11.9 | 1,800m | 2:16.6 | 137 | 772 | 24 | ||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | ||
| 8:29.1 | 1,800m | 2:21.4 | 124 | 725 | 25 | ||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 31 | ||
| 7:51.9 | 1,600m | 2:27.4 | 109 | 675 | 24 | ||
| r: 1:00 | 0m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | ||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | ||
| 8:19.1 | 1,800m | 2:18.6 | 131 | 752 | 25 | ||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | ||
| 8:27.1 | 1,800m | 2:20.8 | 125 | 730 | 23 | ||
| r0m |
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Workout Graph
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