Ross Weber v1000m/r...7 row
7,000m
Meters
31:07.8
Time
2:13.4
Pace
417
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:07.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 122 |
May 16, 2021 07:24:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.8 | 7,000m | 2:13.4 | 147 | 807 | 22 | 127 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | |
| 7:46.1 | 1,750m | 2:13.1 | 148 | 810 | 22 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| 7:44.0 | 1,750m | 2:12.5 | 150 | 816 | 21 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 29 | |
| 8:45.4 | 1,900m | 2:18.2 | 132 | 755 | 22 | |
| r0m |
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Workout Graph
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