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Ross Weber v1000m/r...25 row

12,997m

Meters

58:09.9

Time

2:14.2

Pace

772

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,997m
Overall Time58:09.9
Average Watts145
Calories Per Hour797
Stroke Rate25
Stroke Count1448
Drag Factor122

May 18, 2021 06:05:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:09.9 12,997m 2:14.2 145 797 25 121
4:35.2 1,000m 2:17.6 134 762 23
2:11.6 500m 2:11.6 154 828 20
2:11.9 500m 2:11.9 153 824 22
2:11.7 500m 2:11.7 153 827 24
2:10.1 497m 2:10.8 156 837 26
2:09.3 500m 2:09.3 162 857 28
2:08.2 500m 2:08.2 166 871 30
2:37.2 500m 2:37.2 90 610 25
2:09.3 500m 2:09.3 162 857 28
2:10.6 500m 2:10.6 157 840 26
2:10.6 500m 2:10.6 157 840 24
2:11.1 500m 2:11.1 155 834 22
2:11.4 500m 2:11.4 154 830 20
2:33.5 500m 2:33.5 97 633 24
2:11.4 500m 2:11.4 154 830 22
2:10.8 500m 2:10.8 156 838 24
2:11.1 500m 2:11.1 155 834 26
2:09.2 500m 2:09.2 162 858 28
2:09.7 500m 2:09.7 160 852 31
2:38.3 500m 2:38.3 88 603 24
2:09.0 500m 2:09.0 163 861 28
2:10.9 500m 2:10.9 156 837 26
2:10.7 500m 2:10.7 157 839 24
2:10.9 500m 2:10.9 156 837 22
2:16.2 500m 2:16.2 139 776 24
r0m

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