Ross Weber v500m/r...15 row
13,000m
Meters
58:47.2
Time
2:15.6
Pace
766
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:44.7 |
| Overall Distance | 13,000m |
| Overall Time | 59:31.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1435 |
| Drag Factor | 122 |
May 20, 2021 06:20:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:47.2 | 13,000m | 2:15.6 | 140 | 782 | 24 | 126 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | ||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 | ||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | ||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | ||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | ||
| 8:12.4 | 1,800m | 2:16.7 | 137 | 770 | 24 | ||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | ||
| 8:30.8 | 1,800m | 2:21.8 | 123 | 721 | 23 | ||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 31 | ||
| 7:35.2 | 1,600m | 2:22.2 | 122 | 718 | 25 | ||
| r: 0:44 | 0m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | ||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | ||
| 8:24.8 | 1,800m | 2:20.2 | 127 | 736 | 24 | ||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | ||
| 8:20.3 | 1,800m | 2:18.9 | 130 | 748 | 25 | ||
| r0m |
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Workout Graph
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