Ross Weber v1000m/r...7 row
7,000m
Meters
30:57.7
Time
2:12.6
Pace
420
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:57.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 122 |
May 23, 2021 09:07:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.7 | 7,000m | 2:12.6 | 150 | 815 | 22 | 130 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 21 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 24 | |
| 5:42.5 | 1,250m | 2:17.0 | 136 | 768 | 22 | |
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 27 | |
| 5:38.3 | 1,250m | 2:15.3 | 141 | 786 | 22 | |
| r0m |
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Workout Graph
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