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Ross Weber v1000m/r...25 row

12,972

Meters

58:26.1

Time

2:15.1

Pace

766

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,972
Overall Time58:26.1
Average Watts142
Calories Per Hour786
Stroke Rate25
Stroke Count1467
Drag Factor121

May 24, 2021 06:22:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:26.1 12,972 2:15.1 142 786 25 120
4:36.2 1,000 2:18.1 133 742 23
2:11.9 500 2:11.9 153 818 20
2:12.1 500 2:12.1 152 817 23
2:13.4 500 2:13.4 147 809 24
2:10.5 500 2:10.5 157 827 27
2:09.4 500 2:09.4 162 862 28
2:07.6 500 2:07.6 168 874 31
2:44.1 500 2:44.1 79 526 25
2:08.1 482 2:12.8 149 814 26
1:57.7 493 1:59.3 206 948 32
2:11.6 500 2:11.6 154 820 25
2:11.0 500 2:11.0 156 824 22
2:11.0 500 2:11.0 156 824 20
2:49.9 497 2:50.9 70 508 25
2:11.4 500 2:11.4 154 821 22
2:10.3 500 2:10.3 158 828 24
2:09.7 500 2:09.7 160 860 26
2:07.5 500 2:07.5 169 875 29
2:07.8 500 2:07.8 168 873 30
2:51.4 500 2:51.4 70 462 23
2:08.6 500 2:08.6 165 867 28
2:07.8 500 2:07.8 168 873 27
2:10.1 500 2:10.1 159 830 24
2:09.6 500 2:09.6 161 833 23
2:17.4 500 2:17.4 135 759 25

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Workout Graph

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