Ross Weber v3000m/r...13 row
13,001m
Meters
57:45.6
Time
2:13.2
Pace
777
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,001m |
| Overall Time | 57:45.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1377 |
| Drag Factor | 124 |
May 27, 2021 06:46:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:45.6 | 13,001m | 2:13.2 | 148 | 808 | 24 | 125 |
| 13:37.7 | 3,000m | 2:16.2 | 138 | 775 | 23 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 23 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 29 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 23 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 27 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 23 | |
| 0:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | |
| r0m |
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Workout Graph
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