Ross Weber v1000m/r...7 row
7,000m
Meters
30:56.1
Time
2:12.5
Pace
420
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:56.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 124 |
May 30, 2021 07:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.1 | 7,000m | 2:12.5 | 150 | 816 | 23 | 128 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| 7:55.8 | 1,750m | 2:15.9 | 139 | 779 | 24 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| 7:50.3 | 1,750m | 2:14.3 | 144 | 796 | 21 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| 8:00.4 | 1,750m | 2:17.2 | 135 | 765 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.