Ross Weber v500m/r...15 row
13,000m
Meters
58:37.1
Time
2:15.2
Pace
767
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:33.7 |
| Overall Distance | 13,000m |
| Overall Time | 1:00:10.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1401 |
| Drag Factor | 122 |
June 01, 2021 07:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:37.1 | 13,000m | 2:15.2 | 141 | 786 | 24 | 121 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | ||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | ||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | ||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | ||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 35 | ||
| 8:28.6 | 1,800m | 2:21.2 | 124 | 727 | 24 | ||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | ||
| 8:25.4 | 1,800m | 2:20.3 | 126 | 735 | 24 | ||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 29 | ||
| 7:17.5 | 1,600m | 2:16.7 | 137 | 771 | 23 | ||
| r: 1:33 | 0m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 23 | ||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | ||
| 8:22.8 | 1,800m | 2:19.6 | 128 | 742 | 24 | ||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | ||
| 8:15.0 | 1,800m | 2:17.5 | 135 | 763 | 22 | ||
| r0m |
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Workout Graph
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