Ross Weber v1000m/r...16 row
12,997m
Meters
58:20.5
Time
2:14.6
Pace
770
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,997m |
| Overall Time | 58:20.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1523 |
| Drag Factor | 122 |
June 03, 2021 06:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.5 | 12,997m | 2:14.6 | 143 | 793 | 26 | 122 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | |
| 4:24.6 | 997m | 2:12.6 | 150 | 815 | 22 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 27 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 30 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 26 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 28 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 29 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 30 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 25 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 28 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| r0m |
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Workout Graph
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