Ross Weber v1000m/r...16 row
12,997
Meters
58:20.5
Time
2:14.6
Pace
770
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,997 |
| Overall Time | 58:20.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1523 |
| Drag Factor | 122 |
June 03, 2021 06:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.5 | 12,997 | 2:14.6 | 143 | 791 | 26 | 122 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 24 | |
| 4:24.6 | 997 | 2:12.6 | 150 | 816 | 22 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 27 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 30 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 618 | 26 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 28 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 23 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 563 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 848 | 26 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 29 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 829 | 30 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 530 | 25 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 28 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 24 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 24 |
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Workout Graph
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