Ross Weber v1000m/r...7 row
7,000m
Meters
30:55.9
Time
2:12.5
Pace
420
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:55.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 122 |
June 06, 2021 08:13:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.9 | 7,000m | 2:12.5 | 150 | 817 | 22 | 135 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 20 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 | |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 25 | |
| 5:42.8 | 1,250m | 2:17.1 | 136 | 767 | 22 | |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 26 | |
| 5:41.3 | 1,250m | 2:16.5 | 138 | 773 | 22 | |
| r0m |
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Workout Graph
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