Ross Weber v1000m/r...16 row
13,000m
Meters
58:11.7
Time
2:14.2
Pace
772
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 58:11.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1521 |
| Drag Factor | 122 |
June 10, 2021 06:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:11.7 | 13,000m | 2:14.2 | 145 | 797 | 26 | 121 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 26 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 30 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 26 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 25 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 29 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 30 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 25 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
| r0m |
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Workout Graph
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