Ross Weber v1000m/r...7 row
7,000m
Meters
31:06.4
Time
2:13.3
Pace
418
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:06.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 122 |
June 13, 2021 07:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.4 | 7,000m | 2:13.3 | 148 | 808 | 22 | 125 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 21 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| 7:44.3 | 1,750m | 2:12.6 | 150 | 815 | 23 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| 7:44.1 | 1,750m | 2:12.6 | 150 | 816 | 21 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | |
| 8:43.0 | 1,900m | 2:17.6 | 134 | 762 | 22 | |
| r0m |
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Workout Graph
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