Ross Weber v3000m/r...12 row
13,000m
Meters
57:56.0
Time
2:13.6
Pace
775
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 57:56.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1380 |
| Drag Factor | 122 |
June 15, 2021 06:07:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:56.0 | 13,000m | 2:13.6 | 146 | 804 | 24 | 127 |
| 13:38.6 | 3,000m | 2:16.4 | 138 | 774 | 23 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 25 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 28 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 25 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 23 | |
| r0m |
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Workout Graph
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