Ross Weber v500m/r...16 row
12,992
Meters
59:13.0
Time
2:16.7
Pace
761
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:14.5 |
| Overall Distance | 12,992 |
| Overall Time | 1:00:27.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1411 |
| Drag Factor | 122 |
June 17, 2021 06:18:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:13.0 | 12,992 | 2:16.7 | 137 | 771 | 24 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 20 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 22 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 23 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 30 |
| 8:19.8 | 1,800 | 2:18.8 | 131 | 750 | 24 |
| 0:40.2 | 197 | 1:42.0 | 330 | 1434 | 31 |
| 8:22.9 | 1,800 | 2:19.6 | 128 | 741 | 23 |
| 1:28.1 | 397 | 1:50.9 | 256 | 1181 | 30 |
| 7:53.0 | 1,600 | 2:27.8 | 108 | 672 | 24 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 22 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 32 |
| 8:21.0 | 1,800 | 2:19.1 | 130 | 746 | 24 |
| 0:41.6 | 197 | 1:45.5 | 297 | 1323 | 32 |
| 8:18.1 | 1,800 | 2:18.3 | 132 | 754 | 23 |
| 0:00.3 | 1 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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