Ross Weber v1000m/r...7 row
7,000
Meters
31:03.6
Time
2:13.1
Pace
419
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:03.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 121 |
June 20, 2021 07:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.6 | 7,000 | 2:13.1 | 148 | 809 | 22 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 21 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1005 | 27 |
| 7:45.0 | 1,750 | 2:12.8 | 149 | 820 | 22 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 |
| 7:45.6 | 1,750 | 2:13.0 | 149 | 811 | 20 |
| 0:22.3 | 100 | 1:51.5 | 252 | 968 | 30 |
| 8:37.6 | 1,900 | 2:16.2 | 138 | 778 | 22 |
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Workout Graph
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