Ross Weber v1000m/r...16 row
13,000
Meters
58:00.8
Time
2:13.8
Pace
774
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 58:00.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1500 |
| Drag Factor | 122 |
June 22, 2021 06:14:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:00.8 | 13,000 | 2:13.8 | 146 | 800 | 26 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 21 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 22 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 26 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 30 |
| 2:34.6 | 500 | 2:34.6 | 95 | 582 | 26 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 28 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 24 |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 23 |
| 2:34.4 | 500 | 2:34.4 | 95 | 582 | 24 |
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 26 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 28 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 30 |
| 2:32.6 | 500 | 2:32.6 | 98 | 613 | 25 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 28 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 24 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 24 |
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Workout Graph
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