Ross Weber v1000m/r...16 row
13,000m
Meters
58:00.8
Time
2:13.8
Pace
774
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 58:00.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1500 |
| Drag Factor | 122 |
June 22, 2021 06:14:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.8 | 13,000m | 2:13.8 | 146 | 802 | 26 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 30 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 26 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 28 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 30 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 25 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 28 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | |
| r0m |
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Workout Graph
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