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Ross Weber v1000m/r...36 row

12,950

Meters

56:44.2

Time

2:11.4

Pace

783

Calories

Rest Distance0
Rest Time
Overall Distance12,950
Overall Time56:44.2
Average Watts154
Calories Per Hour828
Stroke Rate25
Stroke Count1443
Drag Factor122

June 24, 2021 06:10:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:44.2 12,950 2:11.4 154 828 25
4:37.7 1,000 2:18.8 131 738 22
2:11.8 500 2:11.8 153 819 25
0:31.8 150 1:46.0 294 1245 32
1:33.6 350 2:13.7 146 769 25
0:31.6 150 1:45.3 299 1253 30
1:33.3 350 2:13.2 148 810 24
0:31.9 150 1:46.3 291 1128 30
1:32.4 350 2:12.0 152 779 25
0:31.9 150 1:46.3 291 1128 32
1:32.8 350 2:12.5 150 853 25
0:31.4 150 1:44.6 305 1146 30
2:31.6 500 2:31.6 100 617 25
4:22.9 1,000 2:11.4 154 821 25
0:31.9 150 1:46.3 291 1241 30
1:32.9 350 2:12.7 150 813 25
0:31.7 150 1:45.6 297 1135 30
1:32.6 350 2:12.2 151 816 25
0:31.9 150 1:46.3 291 1241 30
1:33.4 350 2:13.4 147 770 25
0:31.5 150 1:45.0 302 1257 30
1:32.2 350 2:11.7 153 819 25
0:31.4 150 1:44.6 305 1261 32
2:39.8 500 2:39.8 86 540 26
4:23.8 1,000 2:11.9 153 832 25
0:31.7 150 1:45.6 297 1135 30
1:33.3 350 2:13.2 148 810 24
0:31.5 150 1:45.0 302 1257 32
1:32.9 350 2:12.7 150 813 25
0:32.1 150 1:47.0 286 1121 30
1:32.8 350 2:12.5 150 853 25
0:32.0 150 1:46.6 288 1125 32
1:32.9 350 2:12.7 150 813 25
0:31.8 150 1:46.0 294 1245 32
2:39.4 500 2:39.4 86 542 26
2:11.2 500 2:11.2 155 850 25
4:34.8 1,000 2:17.4 135 746 22

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Workout Graph

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