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Ross Weber v1000m/r...36 row

12,950m

Meters

56:44.2

Time

2:11.4

Pace

783

Calories

Rest Distance0m
Rest Time
Overall Distance12,950m
Overall Time56:44.2
Average Watts154
Calories Per Hour830
Stroke Rate25
Stroke Count1443
Drag Factor122

June 24, 2021 06:10:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:44.2 12,950m 2:11.4 154 830 25
4:37.7 1,000m 2:18.8 131 749 22
2:11.8 500m 2:11.8 153 826 25
0:31.8 150m 1:46.0 294 1311 32
1:33.6 350m 2:13.7 146 803 25
0:31.6 150m 1:45.3 299 1330 30
1:33.3 350m 2:13.2 148 808 24
0:31.9 150m 1:46.3 291 1301 30
1:32.4 350m 2:12.0 152 823 25
0:31.9 150m 1:46.3 291 1301 32
1:32.8 350m 2:12.5 150 816 25
0:31.4 150m 1:44.6 305 1350 30
2:31.6 500m 2:31.6 100 645 25
4:22.9 1,000m 2:11.4 154 830 25
0:31.9 150m 1:46.3 291 1301 30
1:32.9 350m 2:12.7 150 815 25
0:31.7 150m 1:45.6 297 1320 30
1:32.6 350m 2:12.2 151 820 25
0:31.9 150m 1:46.3 291 1301 30
1:33.4 350m 2:13.4 147 807 25
0:31.5 150m 1:45.0 302 1340 30
1:32.2 350m 2:11.7 153 827 25
0:31.4 150m 1:44.6 305 1350 32
2:39.8 500m 2:39.8 86 595 26
4:23.8 1,000m 2:11.9 153 824 25
0:31.7 150m 1:45.6 297 1320 30
1:33.3 350m 2:13.2 148 808 24
0:31.5 150m 1:45.0 302 1340 32
1:32.9 350m 2:12.7 150 815 25
0:32.1 150m 1:47.0 286 1283 30
1:32.8 350m 2:12.5 150 816 25
0:32.0 150m 1:46.6 288 1292 32
1:32.9 350m 2:12.7 150 815 25
0:31.8 150m 1:46.0 294 1311 32
2:39.4 500m 2:39.4 86 597 26
2:11.2 500m 2:11.2 155 833 25
4:34.8 1,000m 2:17.4 135 764 22
r0m

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