Ross Weber v1000m/r...7 row
7,000m
Meters
31:05.3
Time
2:13.2
Pace
418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:05.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 122 |
June 27, 2021 08:08:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.3 | 7,000m | 2:13.2 | 148 | 809 | 23 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 21 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 24 | |
| 5:43.3 | 1,250m | 2:17.3 | 135 | 765 | 23 | |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 26 | |
| 5:42.3 | 1,250m | 2:16.9 | 136 | 769 | 23 | |
| r0m |
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Workout Graph
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