Ross Weber v3000m/r...12 row
13,000m
Meters
58:18.3
Time
2:14.5
Pace
771
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 58:18.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1395 |
| Drag Factor | 122 |
June 29, 2021 06:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.3 | 13,000m | 2:14.5 | 144 | 794 | 24 | |
| 13:55.6 | 3,000m | 2:19.2 | 130 | 745 | 23 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 24 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 29 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 24 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 23 | |
| r0m |
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Workout Graph
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