Ross Weber v1000m/r...16 row
13,000m
Meters
58:19.6
Time
2:14.6
Pace
770
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 58:19.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1521 |
| Drag Factor | 122 |
July 13, 2021 06:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:19.6 | 13,000m | 2:14.6 | 144 | 793 | 26 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 30 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 26 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 24 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 30 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 25 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | |
| r0m |
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Workout Graph
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