Ross Weber v1000m/r...16 row
13,000
Meters
58:19.6
Time
2:14.6
Pace
770
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 58:19.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1521 |
| Drag Factor | 122 |
July 13, 2021 06:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:19.6 | 13,000 | 2:14.6 | 144 | 792 | 26 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 24 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 22 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 26 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 30 |
| 2:39.0 | 500 | 2:39.0 | 87 | 566 | 26 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 28 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 24 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 22 |
| 2:42.2 | 500 | 2:42.2 | 82 | 532 | 24 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 27 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 28 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 30 |
| 2:40.4 | 500 | 2:40.4 | 85 | 538 | 25 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 28 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 24 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 23 |
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Workout Graph
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