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Ross Weber v1000m/r...36 row

12,994m

Meters

57:59.1

Time

2:13.8

Pace

773

Calories

Rest Distance0m
Rest Time
Overall Distance12,994m
Overall Time57:59.1
Average Watts146
Calories Per Hour802
Stroke Rate26
Stroke Count1493
Drag Factor121

July 15, 2021 05:52:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:59.1 12,994m 2:13.8 146 802 26
4:38.7 1,000m 2:19.3 129 745 23
1:58.3 450m 2:11.4 154 830 25
0:31.6 150m 1:45.3 299 1330 32
1:32.6 350m 2:12.2 151 820 26
0:32.6 150m 1:48.6 273 1238 33
1:32.7 350m 2:12.4 151 818 25
0:32.6 150m 1:48.6 273 1238 31
1:32.9 350m 2:12.7 150 815 25
0:32.8 150m 1:49.3 268 1221 31
1:32.1 350m 2:11.5 154 828 25
0:32.7 150m 1:49.0 270 1230 31
2:35.9 500m 2:35.9 92 617 26
4:35.8 1,050m 2:11.3 155 831 25
0:33.2 150m 1:50.6 258 1188 33
1:32.8 350m 2:12.5 150 816 25
0:33.0 150m 1:50.0 263 1205 31
1:33.0 347m 2:14.0 145 800 24
0:32.8 150m 1:49.3 268 1221 33
1:33.0 350m 2:12.8 149 813 25
0:33.1 150m 1:50.3 261 1196 31
1:32.7 350m 2:12.4 151 818 25
0:32.6 147m 1:50.8 257 1183 31
2:53.7 500m 2:53.7 67 529 25
4:36.1 1,050m 2:11.4 154 830 25
0:34.3 150m 1:54.3 234 1105 31
1:34.9 350m 2:15.5 140 783 26
0:33.2 150m 1:50.6 258 1188 31
1:34.7 350m 2:15.2 141 786 25
0:33.7 150m 1:52.3 247 1149 34
1:35.0 350m 2:15.7 140 781 25
0:33.4 150m 1:51.3 254 1172 30
1:36.2 350m 2:17.4 135 764 25
0:32.5 150m 1:48.3 275 1247 33
2:55.5 500m 2:55.5 65 522 25
2:11.4 500m 2:11.4 154 830 25
4:37.0 1,000m 2:18.5 132 753 22
r0m

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Workout Graph

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