Ross Weber v10:00/r...8 row
6,574m
Meters
30:00.0
Time
2:16.9
Pace
385
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,574m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 122 |
July 18, 2021 07:11:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574m | 2:16.9 | 136 | 769 | 23 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 22 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 28 | |
| 1:45.0 | 371m | 2:21.5 | 124 | 725 | 23 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 32 | |
| 1:45.0 | 347m | 2:31.2 | 101 | 647 | 25 | |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 23 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | |
| r0m |
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Workout Graph
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