Ross Weber v10:00/r...8 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
385
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,574 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 122 |
July 18, 2021 07:11:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 770 | 23 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 744 | 22 |
| 0:15.0 | 68 | 1:50.2 | 261 | 1440 | 28 |
| 1:45.0 | 371 | 2:21.5 | 124 | 720 | 23 |
| 0:15.0 | 71 | 1:45.6 | 297 | 1200 | 32 |
| 1:45.0 | 347 | 2:31.2 | 101 | 617 | 25 |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 765 | 23 |
| 3:00.0 | 724 | 2:04.3 | 182 | 900 | 25 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 23 |
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Workout Graph
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