Ross Weber v1000m/r...16 row
13,000m
Meters
58:13.0
Time
2:14.3
Pace
772
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 58:13.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1513 |
| Drag Factor | 122 |
July 20, 2021 06:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:13.0 | 13,000m | 2:14.3 | 144 | 796 | 26 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 30 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 26 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 25 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 29 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 30 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 25 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | |
| r0m |
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Workout Graph
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