Ross Weber v1000m/r...16 row
13,000
Meters
58:13.0
Time
2:14.3
Pace
772
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 58:13.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1513 |
| Drag Factor | 122 |
July 20, 2021 06:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:13.0 | 13,000 | 2:14.3 | 144 | 795 | 26 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 23 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 22 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 26 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 30 |
| 2:35.6 | 500 | 2:35.6 | 93 | 578 | 26 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 28 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 24 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 22 |
| 2:41.1 | 500 | 2:41.1 | 84 | 536 | 25 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 27 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 29 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 30 |
| 2:45.4 | 500 | 2:45.4 | 77 | 522 | 25 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 28 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 24 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 23 |
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Workout Graph
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