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Ross Weber v1000m/r...36 row

13,000m

Meters

57:18.0

Time

2:12.2

Pace

782

Calories

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time57:18.0
Average Watts151
Calories Per Hour820
Stroke Rate25
Stroke Count1465
Drag Factor123

July 22, 2021 06:06:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:18.0 13,000m 2:12.2 151 820 25
4:38.2 1,000m 2:19.1 130 747 22
2:00.0 450m 2:13.3 148 808 25
0:32.7 150m 1:49.0 270 1230 31
1:32.7 350m 2:12.4 151 818 25
0:32.9 150m 1:49.6 265 1213 31
1:32.2 350m 2:11.7 153 827 25
0:32.9 150m 1:49.6 265 1213 29
1:32.2 350m 2:11.7 153 827 25
0:32.7 150m 1:49.0 270 1230 31
1:32.9 350m 2:12.7 150 815 25
0:32.9 150m 1:49.6 265 1213 31
2:31.5 500m 2:31.5 101 646 26
4:39.1 1,050m 2:12.9 149 813 25
0:32.5 150m 1:48.3 275 1247 31
1:31.9 350m 2:11.2 155 832 25
0:32.4 150m 1:48.0 278 1256 31
1:32.7 350m 2:12.4 151 818 25
0:32.7 150m 1:49.0 270 1230 31
1:33.0 350m 2:12.8 149 813 25
0:32.5 150m 1:48.3 275 1247 31
1:32.6 350m 2:12.2 151 820 25
0:32.3 150m 1:47.6 280 1265 31
2:39.8 500m 2:39.8 86 595 26
4:37.5 1,050m 2:12.1 152 822 25
0:32.9 150m 1:49.6 265 1213 31
1:32.5 350m 2:12.1 152 822 25
0:32.5 150m 1:48.3 275 1247 31
1:32.8 350m 2:12.5 150 816 25
0:32.4 150m 1:48.0 278 1256 31
1:32.6 350m 2:12.2 151 820 25
0:32.1 150m 1:47.0 286 1283 34
1:32.2 350m 2:11.7 153 827 25
0:32.6 150m 1:48.6 273 1238 31
2:44.2 500m 2:44.2 79 572 25
2:12.0 500m 2:12.0 152 823 25
4:36.4 1,000m 2:18.2 133 756 22
r0m

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