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Ross Weber v1000m/r...36 row

13,000

Meters

57:18.0

Time

2:12.2

Pace

782

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time57:18.0
Average Watts151
Calories Per Hour820
Stroke Rate25
Stroke Count1465
Drag Factor123

July 22, 2021 06:06:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:18.0 13,000 2:12.2 151 820 25
4:38.2 1,000 2:19.1 130 747 22
2:00.0 450 2:13.3 148 808 25
0:32.7 150 1:49.0 270 1230 31
1:32.7 350 2:12.4 151 818 25
0:32.9 150 1:49.6 265 1213 31
1:32.2 350 2:11.7 153 827 25
0:32.9 150 1:49.6 265 1213 29
1:32.2 350 2:11.7 153 827 25
0:32.7 150 1:49.0 270 1230 31
1:32.9 350 2:12.7 150 815 25
0:32.9 150 1:49.6 265 1213 31
2:31.5 500 2:31.5 101 646 26
4:39.1 1,050 2:12.9 149 813 25
0:32.5 150 1:48.3 275 1247 31
1:31.9 350 2:11.2 155 832 25
0:32.4 150 1:48.0 278 1256 31
1:32.7 350 2:12.4 151 818 25
0:32.7 150 1:49.0 270 1230 31
1:33.0 350 2:12.8 149 813 25
0:32.5 150 1:48.3 275 1247 31
1:32.6 350 2:12.2 151 820 25
0:32.3 150 1:47.6 280 1265 31
2:39.8 500 2:39.8 86 595 26
4:37.5 1,050 2:12.1 152 822 25
0:32.9 150 1:49.6 265 1213 31
1:32.5 350 2:12.1 152 822 25
0:32.5 150 1:48.3 275 1247 31
1:32.8 350 2:12.5 150 816 25
0:32.4 150 1:48.0 278 1256 31
1:32.6 350 2:12.2 151 820 25
0:32.1 150 1:47.0 286 1283 34
1:32.2 350 2:11.7 153 827 25
0:32.6 150 1:48.6 273 1238 31
2:44.2 500 2:44.2 79 572 25
2:12.0 500 2:12.0 152 823 25
4:36.4 1,000 2:18.2 133 756 22

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Workout Graph

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