Ross Weber v10:00/r...8 row
6,625m
Meters
30:00.0
Time
2:15.8
Pace
391
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,625m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 121 |
July 25, 2021 07:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 24 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 23 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 28 | |
| 1:45.0 | 378m | 2:18.8 | 131 | 749 | 25 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | |
| 1:45.0 | 381m | 2:17.7 | 134 | 760 | 25 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 25 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.