Ross Weber v10:00/r...8 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
391
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,625 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 121 |
July 25, 2021 07:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 782 | 24 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 750 | 23 |
| 0:15.0 | 68 | 1:50.2 | 261 | 1200 | 28 |
| 1:45.0 | 378 | 2:18.8 | 131 | 754 | 25 |
| 0:15.0 | 69 | 1:48.6 | 273 | 1200 | 32 |
| 1:45.0 | 381 | 2:17.7 | 134 | 754 | 25 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 765 | 25 |
| 3:00.0 | 724 | 2:04.3 | 182 | 900 | 27 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.