Ross Weber v1000m/r...16 row
13,000m
Meters
58:46.9
Time
2:15.6
Pace
765
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 58:46.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1532 |
| Drag Factor | 122 |
July 27, 2021 06:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:46.9 | 13,000m | 2:15.6 | 140 | 782 | 26 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 22 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 27 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 30 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 25 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 28 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 24 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 30 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 24 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 29 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | |
| r0m |
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Workout Graph
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