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Ross Weber v17:30/r...32 row

13,318

Meters

1:00:00.0

Time

2:15.1

Pace

790

Calories

Rest Distance0
Rest Time
Overall Distance13,318
Overall Time1:00:00.0
Average Watts142
Calories Per Hour790
Stroke Rate25
Stroke Count1486
Drag Factor122

July 29, 2021 06:12:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,318 2:15.1 142 790 25
17:30.0 3,806 2:17.9 133 757 22
2:30.0 429 2:54.8 66 480 26
1:30.0 365 2:03.2 187 920 27
1:30.0 350 2:08.5 165 840 27
1:30.0 365 2:03.2 187 920 28
1:30.0 350 2:08.5 165 880 26
1:00.0 245 2:02.4 191 900 28
1:00.0 234 2:08.2 166 900 27
1:00.0 246 2:01.9 193 960 28
1:00.0 234 2:08.2 166 900 28
1:00.0 247 2:01.4 195 900 28
1:00.0 236 2:07.1 170 900 26
1:00.0 246 2:01.9 193 960 28
1:00.0 235 2:07.6 168 900 25
0:30.0 124 2:00.9 198 960 28
0:30.0 116 2:09.3 162 840 28
0:30.0 124 2:00.9 198 960 30
0:30.0 117 2:08.2 166 960 28
0:30.0 124 2:00.9 198 960 28
0:30.0 117 2:08.2 166 840 28
0:30.0 125 2:00.0 203 960 28
0:30.0 118 2:07.1 170 960 28
0:15.0 63 1:59.0 207 960 28
0:15.0 58 2:09.3 162 960 28
0:15.0 64 1:57.1 217 960 32
0:15.0 59 2:07.1 170 960 28
0:15.0 63 1:59.0 207 960 28
0:15.0 60 2:05.0 179 960 28
0:15.0 64 1:57.1 217 960 28
0:15.0 60 2:05.0 179 720 28
2:30.0 425 2:56.4 64 432 25
17:30.0 3,849 2:16.3 138 774 24

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Workout Graph

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