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Ross Weber v17:30/r...32 row

13,318m

Meters

1:00:00.0

Time

2:15.1

Pace

790

Calories

Rest Distance0m
Rest Time
Overall Distance13,318m
Overall Time1:00:00.0
Average Watts142
Calories Per Hour787
Stroke Rate25
Stroke Count1486
Drag Factor122

July 29, 2021 06:12:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,318m 2:15.1 142 787 25
17:30.0 3,806m 2:17.9 133 758 22
2:30.0 429m 2:54.8 66 525 26
1:30.0 365m 2:03.2 187 942 27
1:30.0 350m 2:08.5 165 866 27
1:30.0 365m 2:03.2 187 942 28
1:30.0 350m 2:08.5 165 866 26
1:00.0 245m 2:02.4 191 956 28
1:00.0 234m 2:08.2 166 871 27
1:00.0 246m 2:01.9 193 964 28
1:00.0 234m 2:08.2 166 871 28
1:00.0 247m 2:01.4 195 972 28
1:00.0 236m 2:07.1 170 886 26
1:00.0 246m 2:01.9 193 964 28
1:00.0 235m 2:07.6 168 878 25
0:30.0 124m 2:00.9 198 980 28
0:30.0 116m 2:09.3 162 857 28
0:30.0 124m 2:00.9 198 980 30
0:30.0 117m 2:08.2 166 871 28
0:30.0 124m 2:00.9 198 980 28
0:30.0 117m 2:08.2 166 871 28
0:30.0 125m 2:00.0 203 997 28
0:30.0 118m 2:07.1 170 886 28
0:15.0 63m 1:59.0 207 1013 28
0:15.0 58m 2:09.3 162 857 28
0:15.0 64m 1:57.1 217 1048 32
0:15.0 59m 2:07.1 170 886 28
0:15.0 63m 1:59.0 207 1013 28
0:15.0 60m 2:05.0 179 916 28
0:15.0 64m 1:57.1 217 1048 28
0:15.0 60m 2:05.0 179 916 28
2:30.0 425m 2:56.4 64 519 25
17:30.0 3,849m 2:16.3 138 774 24
r0m

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Workout Graph

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