Ross Weber v10:00/r...8 row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,535m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 123 |
August 01, 2021 07:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 23 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 23 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 28 | |
| 1:45.0 | 370m | 2:21.8 | 123 | 721 | 23 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 28 | |
| 1:45.0 | 328m | 2:40.0 | 85 | 593 | 25 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 23 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | |
| r0m |
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Workout Graph
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