Ross Weber v1000m/r...16 row
13,000
Meters
58:54.7
Time
2:15.9
Pace
763
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 58:54.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1524 |
| Drag Factor | 122 |
August 03, 2021 05:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:54.7 | 13,000 | 2:15.9 | 139 | 777 | 26 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 22 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 22 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 26 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 30 |
| 2:43.8 | 500 | 2:43.8 | 80 | 527 | 25 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 28 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 24 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 22 |
| 2:51.6 | 500 | 2:51.6 | 69 | 482 | 25 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 26 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 28 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 30 |
| 2:49.9 | 500 | 2:49.9 | 71 | 487 | 25 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 28 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 24 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 22 |
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Workout Graph
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