Ross Weber v1000m/r...16 row
13,000m
Meters
58:54.7
Time
2:15.9
Pace
763
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 58:54.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1524 |
| Drag Factor | 122 |
August 03, 2021 05:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.7 | 13,000m | 2:15.9 | 139 | 779 | 26 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 30 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 25 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 28 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 25 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 30 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 25 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 28 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.