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Ross Weber v1000m/r...35 row

13,000

Meters

57:33.6

Time

2:12.8

Pace

778

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time57:33.6
Average Watts149
Calories Per Hour810
Stroke Rate26
Stroke Count1477
Drag Factor122

August 05, 2021 06:09:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:33.6 13,000 2:12.8 149 810 26
4:38.7 1,000 2:19.3 129 736 22
4:26.4 1,000 2:13.2 148 797 25
0:32.2 150 1:47.3 283 1229 32
1:33.1 350 2:13.0 149 812 24
0:32.6 150 1:48.6 273 1104 31
1:33.2 350 2:13.1 148 772 24
0:32.7 150 1:49.0 270 1211 31
1:33.0 350 2:12.8 149 812 24
0:32.8 150 1:49.3 268 1097 31
1:33.2 350 2:13.1 148 811 24
0:32.7 150 1:49.0 270 1211 31
2:38.5 500 2:38.5 88 545 26
4:34.3 1,025 2:13.8 146 800 24
0:32.3 150 1:47.6 280 1226 33
1:32.7 350 2:12.4 151 776 25
0:32.6 150 1:48.6 273 1104 31
1:32.4 350 2:12.0 152 818 25
0:32.6 150 1:48.6 273 1214 31
1:32.8 350 2:12.5 150 814 25
0:32.6 150 1:48.6 273 1104 33
1:32.6 350 2:12.2 151 816 25
0:32.9 150 1:49.6 265 1203 31
2:43.0 500 2:43.0 81 507 27
4:33.8 1,025 2:13.5 147 802 25
0:32.6 150 1:48.6 273 1104 33
1:32.8 350 2:12.5 150 814 25
0:32.9 150 1:49.6 265 1094 31
1:33.0 350 2:12.8 149 812 25
0:32.7 150 1:49.0 270 1211 33
1:32.9 350 2:12.7 150 813 25
0:32.6 150 1:48.6 273 1104 31
1:32.5 350 2:12.1 152 817 25
0:32.4 150 1:48.0 278 1222 33
2:42.0 500 2:42.0 82 533 26
4:33.5 1,000 2:16.7 137 763 22

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Workout Graph

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