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Ross Weber v17:30/r...32 row

13,332

Meters

1:00:00.0

Time

2:15.0

Pace

792

Calories

Rest Distance0
Rest Time
Overall Distance13,332
Overall Time1:00:00.0
Average Watts142
Calories Per Hour792
Stroke Rate25
Stroke Count1482
Drag Factor122

August 11, 2021 06:31:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,332 2:15.0 142 792 25
17:30.0 3,807 2:17.9 133 757 22
2:30.0 456 2:44.4 79 552 26
1:30.0 364 2:03.6 185 880 27
1:30.0 350 2:08.5 165 880 26
1:30.0 365 2:03.2 187 920 25
1:30.0 350 2:08.5 165 840 25
1:00.0 245 2:02.4 191 960 28
1:00.0 234 2:08.2 166 900 25
1:00.0 245 2:02.4 191 960 28
1:00.0 233 2:08.7 164 840 26
1:00.0 247 2:01.4 195 960 29
1:00.0 234 2:08.2 166 900 25
1:00.0 247 2:01.4 195 960 28
1:00.0 235 2:07.6 168 900 26
0:30.0 124 2:00.9 198 960 28
0:30.0 117 2:08.2 166 840 26
0:30.0 125 2:00.0 203 960 30
0:30.0 116 2:09.3 162 960 26
0:30.0 124 2:00.9 198 960 30
0:30.0 117 2:08.2 166 840 28
0:30.0 125 2:00.0 203 960 28
0:30.0 116 2:09.3 162 720 28
0:15.0 64 1:57.1 217 1200 32
0:15.0 58 2:09.3 162 960 28
0:15.0 63 1:59.0 207 960 32
0:15.0 58 2:09.3 162 960 28
0:15.0 63 1:59.0 207 960 28
0:15.0 58 2:09.3 162 960 28
0:15.0 63 1:59.0 207 960 28
0:15.0 58 2:09.3 162 960 28
2:30.0 443 2:49.3 72 480 26
17:30.0 3,828 2:17.1 136 764 24

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Workout Graph

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