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Ross Weber v17:30/r...32 row

13,332m

Meters

1:00:00.0

Time

2:15.0

Pace

792

Calories

Rest Distance0m
Rest Time
Overall Distance13,332m
Overall Time1:00:00.0
Average Watts142
Calories Per Hour789
Stroke Rate25
Stroke Count1482
Drag Factor122

August 11, 2021 06:31:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,332m 2:15.0 142 789 25
17:30.0 3,807m 2:17.9 133 759 22
2:30.0 456m 2:44.4 79 570 26
1:30.0 364m 2:03.6 185 937 27
1:30.0 350m 2:08.5 165 866 26
1:30.0 365m 2:03.2 187 942 25
1:30.0 350m 2:08.5 165 866 25
1:00.0 245m 2:02.4 191 956 28
1:00.0 234m 2:08.2 166 871 25
1:00.0 245m 2:02.4 191 956 28
1:00.0 233m 2:08.7 164 864 26
1:00.0 247m 2:01.4 195 972 29
1:00.0 234m 2:08.2 166 871 25
1:00.0 247m 2:01.4 195 972 28
1:00.0 235m 2:07.6 168 878 26
0:30.0 124m 2:00.9 198 980 28
0:30.0 117m 2:08.2 166 871 26
0:30.0 125m 2:00.0 203 997 30
0:30.0 116m 2:09.3 162 857 26
0:30.0 124m 2:00.9 198 980 30
0:30.0 117m 2:08.2 166 871 28
0:30.0 125m 2:00.0 203 997 28
0:30.0 116m 2:09.3 162 857 28
0:15.0 64m 1:57.1 217 1048 32
0:15.0 58m 2:09.3 162 857 28
0:15.0 63m 1:59.0 207 1013 32
0:15.0 58m 2:09.3 162 857 28
0:15.0 63m 1:59.0 207 1013 28
0:15.0 58m 2:09.3 162 857 28
0:15.0 63m 1:59.0 207 1013 28
0:15.0 58m 2:09.3 162 857 28
2:30.0 443m 2:49.3 72 548 26
17:30.0 3,828m 2:17.1 136 766 24
r0m

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Workout Graph

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