Ross Weber v1000m/r...16 row
13,000m
Meters
58:49.4
Time
2:15.7
Pace
765
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 58:49.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1524 |
| Drag Factor | 122 |
August 13, 2021 06:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.4 | 13,000m | 2:15.7 | 140 | 781 | 26 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 30 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 27 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 28 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 25 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 28 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 30 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 25 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 28 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | |
| r0m |
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Workout Graph
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