Ross Weber v10:00/r...8 row
6,570m
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,570m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 123 |
August 15, 2021 07:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570m | 2:16.9 | 136 | 768 | 24 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 23 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 28 | |
| 1:45.0 | 363m | 2:24.6 | 116 | 698 | 24 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 369m | 2:22.2 | 122 | 718 | 25 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 23 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | |
| r0m |
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Workout Graph
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