Ross Weber v1000m/r...16 row
13,000m
Meters
59:05.5
Time
2:16.3
Pace
762
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 59:05.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1541 |
| Drag Factor | 121 |
August 25, 2021 06:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:05.5 | 13,000m | 2:16.3 | 138 | 775 | 26 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 30 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 26 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 28 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 25 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 29 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 30 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 25 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 28 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | |
| r0m |
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Workout Graph
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