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Ross Weber v17:30/r...32 row

13,167m

Meters

1:00:00.0

Time

2:16.7

Pace

773

Calories

Rest Distance0m
Rest Time
Overall Distance13,167m
Overall Time1:00:00.0
Average Watts137
Calories Per Hour771
Stroke Rate25
Stroke Count1483
Drag Factor122

August 27, 2021 06:32:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,167m 2:16.7 137 771 25
17:30.0 3,811m 2:17.7 134 760 23
2:30.0 448m 2:47.4 75 556 24
1:30.0 367m 2:02.6 190 953 28
1:30.0 340m 2:12.3 151 819 25
1:30.0 365m 2:03.2 187 942 27
1:30.0 331m 2:15.9 139 779 23
1:00.0 247m 2:01.4 195 972 28
1:00.0 218m 2:17.6 134 762 25
1:00.0 247m 2:01.4 195 972 28
1:00.0 220m 2:16.3 138 775 25
1:00.0 248m 2:00.9 198 980 29
1:00.0 215m 2:19.5 129 743 25
1:00.0 248m 2:00.9 198 980 28
1:00.0 217m 2:18.2 132 755 24
0:30.0 125m 2:00.0 203 997 28
0:30.0 106m 2:21.5 124 725 24
0:30.0 123m 2:01.9 193 964 30
0:30.0 108m 2:18.8 131 749 26
0:30.0 125m 2:00.0 203 997 30
0:30.0 107m 2:20.1 127 737 26
0:30.0 124m 2:00.9 198 980 28
0:30.0 110m 2:16.3 138 775 28
0:15.0 63m 1:59.0 207 1013 28
0:15.0 55m 2:16.3 138 775 28
0:15.0 62m 2:00.9 198 980 28
0:15.0 55m 2:16.3 138 775 28
0:15.0 64m 1:57.1 217 1048 32
0:15.0 57m 2:11.5 154 828 28
0:15.0 65m 1:55.3 228 1084 28
0:15.0 55m 2:16.3 138 775 28
2:30.0 406m 3:04.7 56 491 25
17:30.0 3,835m 2:16.8 136 769 24
r0m

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Workout Graph

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