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Ross Weber v17:30/r...32 row

13,167

Meters

1:00:00.0

Time

2:16.7

Pace

773

Calories

Rest Distance0
Rest Time
Overall Distance13,167
Overall Time1:00:00.0
Average Watts137
Calories Per Hour773
Stroke Rate25
Stroke Count1483
Drag Factor122

August 27, 2021 06:32:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,167 2:16.7 137 773 25
17:30.0 3,811 2:17.7 134 757 23
2:30.0 448 2:47.4 75 528 24
1:30.0 367 2:02.6 190 920 28
1:30.0 340 2:12.3 151 840 25
1:30.0 365 2:03.2 187 920 27
1:30.0 331 2:15.9 139 760 23
1:00.0 247 2:01.4 195 900 28
1:00.0 218 2:17.6 134 780 25
1:00.0 247 2:01.4 195 960 28
1:00.0 220 2:16.3 138 780 25
1:00.0 248 2:00.9 198 960 29
1:00.0 215 2:19.5 129 780 25
1:00.0 248 2:00.9 198 960 28
1:00.0 217 2:18.2 132 720 24
0:30.0 125 2:00.0 203 960 28
0:30.0 106 2:21.5 124 600 24
0:30.0 123 2:01.9 193 960 30
0:30.0 108 2:18.8 131 840 26
0:30.0 125 2:00.0 203 960 30
0:30.0 107 2:20.1 127 720 26
0:30.0 124 2:00.9 198 960 28
0:30.0 110 2:16.3 138 840 28
0:15.0 63 1:59.0 207 960 28
0:15.0 55 2:16.3 138 720 28
0:15.0 62 2:00.9 198 960 28
0:15.0 55 2:16.3 138 960 28
0:15.0 64 1:57.1 217 960 32
0:15.0 57 2:11.5 154 960 28
0:15.0 65 1:55.3 228 960 28
0:15.0 55 2:16.3 138 720 28
2:30.0 406 3:04.7 56 408 25
17:30.0 3,835 2:16.8 136 768 24

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Workout Graph

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