Ross Weber v10:00/r...8 row
6,605m
Meters
30:00.0
Time
2:16.2
Pace
388
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,605m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 122 |
August 29, 2021 14:37:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605m | 2:16.2 | 138 | 776 | 23 | |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 23 | |
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 28 | |
| 1:45.0 | 382m | 2:17.4 | 135 | 764 | 23 | |
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 28 | |
| 1:45.0 | 382m | 2:17.4 | 135 | 764 | 24 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 23 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | |
| r0m |
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Workout Graph
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