Ross Weber v1000m/r...16 row
13,000m
Meters
58:58.7
Time
2:16.1
Pace
763
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 58:58.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1530 |
| Drag Factor | 120 |
September 01, 2021 06:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.7 | 13,000m | 2:16.1 | 139 | 777 | 26 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 23 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 23 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 30 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 26 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 28 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 25 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 28 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 29 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 26 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 28 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| r0m |
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Workout Graph
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